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Portuguese-style chicken curry, daal and cabbage slaw

I’m having difficulty with food blogging at the moment. It’s not due to lack of time or energy. It isn’t because I’m not eating well, or not cooking good food, or not photographing meals. My issue is with the whole stringing words into coherent sentences thing. It seems that food blogging involves more than just food, it also involves writing. I know. Who’d thought!

However, I am pushing through and making an effort.!

The other week, I cooked a meal from a Indian cookbook I had received over Christmas. I made a chicken curry, a daal, and an interesting cabbage slaw that I’d never tried before.

The Portuguese-style chicken curry (aka mungh vindaloo) wasn’t as spicy as it usually is in restaurants, although I did try to up the heat factor. Originally, vindaloo wasn’t particularly spicy and the cookbook tells me that vindaloo actually means “vinegary”. Other sources (internets!) say that vindaloo is a derivative of the Portuguese “vinho de alho” which literally means wine (vinho) and garlic (alho). Vindaloo was bought to Goa by the Portuguese and was traditionally cooked with pork. I used chicken drumsticks in my version. They took ages to cook, but were very succulent.

The daal was good, but a bit overshadowed by the vindaloo and the cabbage. My daal was quite soupy at first, but after standing for a while (I had to wait for the curry to finish cooking) it thickened up. I was rather heavy handed with the ginger!

But on to the cabbage. The cabbage slaw was a real surprise. The coconut gave it a lovely fragrance, and the cabbage was sweet, slightly nutty and spicy. If you like coconut (and cabbage) give it a try. It was very different from how I normally cook cabbage and we really enjoyed it.

Cabbage

Gujarati Cabbage Slaw

From Betty Crocker’s Indian Home Cooking

Serves 6

1/4 cup peanut or vegetable oil
1/4 teaspoon asafetida (hing)
1 cup dry-roasted unsalted peanuts, coarsely chopped
1 medium head green cabbage (1 1/2 pounds), finely shredded (8 cups)
1 cup shredded fresh coconut or 1/2 cup dried unsweetened shredded coconut
1/4 cup finely chopped fresh coriander
3 fresh Thai, serrano or cayenne chillies, finely chopped
3 tablespoons sugar
1 teaspoon salt
1/2 teaspoon ground tumeric
Juice of 1 medium lime (2 tablespoons)

Heat oil in wok or pan over medium-high heat. Add asafetida and peanuts; sizzle 30 seconds.

Add remaining ingredients except lime juice, stir fry about 5 minutes or until cabbage is hot; remove from heat. Stir in lime juice.

Daal

Moong daal

From Betty Crocker’s Indian Home Cooking

Serves 6

1 cup dried whole green lentils (sabud mung), sorted, rinsed and drained
4 cups water
1/4 teaspoon turmeric
1 tablespoon ghee or vegetable oil
1 teaspoon black or yellow mustard seed
1/4 teaspoon asafetida (hing) or garlic powder
1 tablespoon finely chopped ginger
1 medium tomato, finely chopped (3/4 cup)
2 fresh Thai, serrano or cayenne chillies, cut lengthwise in half
1 teaspoon salt

Place lentils, water and turmeric in a saucepan. Heat to boiling; reduce heat. Partially cover and simmer 30 to 35 minutes or until lentils are tender.

While lentils are simmering, heat ghee/oil and mustard seed in a a pan over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.

Add asafetida and ginger to mustard seed; stir fry about 30 seconds or until ginger is partially brown. Add tomato and chillies, stir fry 3-5 minutes or until tomato is softened.

Stir tomato mixture and salt into lentils. Partially cover and simmer for 10 minutes.

Chicken


Portuguese-style chicken curry / Mungh vindaloo

From Betty Crocker’s Indian Home Cooking

Serves 4

2 tablespoons vegetable oil
2 medium onions, coarsely chopped
1 tablespoon coarsely chopped ginger
5 medium cloves garlic, coarsely chopped
3/4 cup tomato sauce (I think this is tomato puree, I used a can of whole tomatoes)
1 tablespoon coriander seed, ground
1 teaspoon cumin seed, ground
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 pound boneless, skinless chicken breast, cut crosswise into 1/2 inch strips (I used drumsticks instead)
1/4 cup white vinegar
1/2 cup coconut milk
1/4 cup plain yoghurt

Heat in a pan over medium-high heat. Add onions, ginger and garlic; stir fry about 5 minutes or until onions and garlic are golden brown.

Stir in tomato sauce, ground coriander, ground cumin, salt, cayenne pepper and turmeric, reduce heat. Partially cover and simmer around 5 minutes or until a thin film of oil starts to form on surface of sauce. Remove from heat; cool 3 to 4 minutes.

Place sauce in blender (or use a stick blender). Cover and blend on medium speed until smooth. Return sauce to saucepan.

Stir chicken into sauce. Simmer uncovered 3 to 5 minutes, stirring occasionally, until chicken is partially cooked.

Stir in vinegar and coconut milk. Simmer uncovered 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in centre.

Beat yoghurt with wire whisk until smooth; stir into chicken mixture. Cook uncovered for 1 minute, stirring occasionally, just until yoghurt is warm. Serve with rice.

A stew of mussels

Mussels

I’m currently watching Rick Stein on telly, so perhaps it’s fitting that I’m about to post one of his recipes!

I love mussels, and they are so easy to cook. We bought two kilos, and the three of us scoffed them all! The tomato stew was very tasty, although a tad too salty. I added some salt to the sauce before adding the mussels sd I didn’t realise how salty the mussel juices would be. The fault is all mine.

I didn’t follow the recipe below exactly but I’ve posted it unadapted (you’ll see by the pictures that I didn’t have any clams nor did I bother toasting the bread). “A stew of mussels” didn’t sound quite as tasty!

Mussels

Zuppa di cozze e arselle: A stew of mussels and clams scattered over chargrilled bread

From Rick Stein’s Mediterranean Escapes

Serves 4

3 tablespoons extra virgin olive oil, plus extra for drizzling
5 fat garlic cloves, 4 finely chopped and one left whole
A pinch of peperoncino or crushed dried chillies
400g can chopped tomatoes
3 tablespoons red wine vinegar
2 teaspoons caster sugar
500g mussels, cleaned
500g clams, washed
50ml dry white wine
4 large slices rustic white bread, taken from a large round loaf
2 tablespoons chopped flat-leaf parsley

Put the olive oil, chopped garlic and peperoncino into a large flameproof casserole and place it over a medium heat. As soon as it begins to sizzle, add the tomatoes and 150ml water and leave to simmer gently for 10 minutes until reduced and thickened. Meanwhile, put the vinegar and sugar into a small pan and boil until reduced to 1 teaspoon. Stir into the tomato sauce and keep hot.

Place another large pan over a high heat and when hot, add the mussels, clams and white wine, cover and cook for 2-3 minutes until the shellfish have just opened. Tip the mussels, clams and all but the last tablepsoon or two of the cooking juices (which might be a bit gritty) into the tomato sauce and stir together well.

Toast the slices of bread on both sides and then singe over a naked gas flame for a slightly smoky taste. Rub one side of each slice of toast with the peeled garlic clove, put the slices of toast into the base of 4 warmed bistro-style plates and drizzle with a little olive oil. Stir the parsley into the stew, spoon the stew on top of the bread and serve straight away.

Gold Leaf: yum cha

Tea

Yum cha early on a Sunday afternoon was a common occurrence for our family. Wellington may be a terribly long way from Hong Kong, but there is a Cantonese community, as well as several good yum cha restaurants. Yum cha was always a busy, bustling affair with trolleys full of steaming baskets being squeezed past packed tables. Ordering dim sum off a menu and cooking to order may ensure fresher food, but the atmosphere just can’t compare.

Yum cha in Cantonese literally means “drinking tea”. It’s the custom of eating small servings of food, dim sum, and is a tradition on weekend mornings. By the way, dim sim, is different from dim sum. In Australia, a dim sim is a Chinese inspired dumpling style snack. Dim sum is the Chinese cuisine which involves a wide range of light dishes served alongside Chinese tea, and yum cha is the term that is used to describe the dining session.

In the years we have been in Melbourne, we have been on the hunt for good yum cha. Gold Leaf was recommended by a friend of my Bro’s, and it turned out to be a good recommendation. I booked a table for 11am, and when we rocked up around 10 minutes before this time, they hadn’t started seating guests yet. We waited in the entrance with a couple of other groups, where live seafood gulped unhappily in tanks off to the side. Above us was a huge crystal chandelier suspended below the gold ceiling that Alastair contrarily said looked like the chandelier at my parents’ house.

Not long after we were seated at a table, trolleys full of food started coming past and our table filled up quickly with plates of steamer baskets.

Chicken feet

Chicken feet / fung zao

In this dish, chicken feet are fried, marinated and then stewed. The end result are feet that are puffy, rich and the sauce is generally a slightly spicy, black bean sauce. The texture is very gelatinous. There’s not much meat on chicken feet and it’s mostly skin and tendons. The trick to eating them is to take the foot into your mouth and slurp the skin off the numerous small bones, spitting them out as you go.

Scallops

Scallops on bean curd

This looks like minced scallop meat sitting on tofu. I’m sure I ate a piece, but I don’t actually recall it.

Ham sui gok

Deep-fried crescent dumplings / ham sui gok

In these dumplings, seasoned ground pork is covered in a wrapper made with sweet glutinous rice They are then deep fried, resulting in a crispy, sweet and salty morsel.

XLB

Shanghai pork buns / xiao long boa

I’ve spoken about Shanghai pork buns before. Traditionally the bao are eaten with ginger infused vinegar, so we received a little dish of vinegar as well. There didn’t seem to be much liquid inside the bao but the filling was tasty.

Fried pork buns

Fried pork buns

The buns were pan-fried crisp on the outside with a soft layer of meat underneath. We got another little dish of vinegar to eat with these as well.

Prawn noodles

Beef rice noodle / cheong fun

These are thin rolls made from a wide strip of rice noodles, that are usually filled with shrimp, pork, beef, and occasionally, fried dough. The rice noodle sheets are made from rice flour and water, which is then steamed. Sweet soy sauce is then poured over the dish upon serving. I always order the beef version. There’s also a fried version of cheong fun that I like where rice noodle sheets with shrimp are pan fried, and then covered with a thick, hoisin type sauce.

Tripe

Tripe

My Bro said yes to a bowl of tripe. I think we were the only ones at the table who ate it. It was flavoursome and not too chewy.

Har gao

Prawn dumplings / har gow

Har gow are a very standard yum cha dish and I reckon that if a restaurant’s har gow are good, then the rest will be good too. These dumplings have a thin, translucent rice-flour skin cloaking baby shrimp and some minced meat. The wrapping should be tender and silky, and the filling should taste fresh. These were good.

Dessert tofu

Dessert tofu / dou fu fa – silky tofu

After all this food, we were starting to get full. But when the cart with the wooden bucket of dessert tofu / dou fu fa came past, I knew I could fit a bowl in! Dessert tofu is a silky tofu served with a sweet ginger flavoured syrup. Silken tofu has a high moisture content and the texture is similar to a custard. It’s delicious.

Egg tarts

Egg tart / dan tart

We waited for ages for the egg tarts and basically we weren’t leaving until we got them. After waiting all that time, the tarts were just okay. The pastry was very puffy and flakey, but the egg custard wasn’t as sweet and eggy as I like.

There was also other desserts on offer – a whole cart was dedicated to items like mango jelly and coconut jelly.

Unfortunately we missed out one of my most favourite dishes – lou mai gai / sticky rice and chicken wrapped in a lotus leaf. I don’t recall it being on offer, but it may have come past at a time when we had a lot of dishes on our table. We kept waving stuff away so we could eat what we already had.

Prices of the dishes ranged from $4.30 for small, $5.40 for medium, and $6.40 for deluxe. Reasonable prices, along with the best dim sum we’ve had in Melbourne so far, might make yum cha a more regular occurrence for us.

Gold Leaf
491 Ballarat Road
Sunshine
Phone: (03) 9311 1863

Bulghur, bulgur, bulgar, or burghul?

bulgur

However you spell it, bulghur is delicious!

Bulghur is wheat that is parboiled, dried, and then coarsely ground. At that time, the outer layers of the bran are removed, after which the grains are cracked. It has a distinctive nutty taste, and is high in fibre and proteins and low in fat – it’s a good substitute for rice or cous cous if you’re watching your weight as it’s more nutritious. Traditionally it’s used to make tabouli and pilafs.

I like to cook bulghur in chicken stock to add extra flavour, then mix through vegetables and a dash of olive oil to make a salad. It’s great to take to work for lunch (although I wouldn’t use lettuce if I was going to let it sit overnight).

Bulghur & Tuna Salad

Serves 3-4

1 cup uncooked coarse bulghur
1 & 1/2 cups chicken stock
1 large can of tuna
Several leaves of lettuce, shredded/sliced finely
2 medium carrots, grated
2 spring onions, sliced finely
Salt & Pepper
Good quality extra-virgin olive oil

Rinse the bulgur, then place into a pot with the chicken stock (the bulghur will expand, so use a good sized pot). Cover with a lid.

Bring to the boil, then lower to a simmer. Simmer until all the liquid has been soaked up. Turn off the heat, take the lid off and cover the top of the pot with a clean tea towel. Place the lid on top of the tea towel and let it sit for 10 minutes.

Fluff the bulghur up with a fork, and place into a large bowl. Drain the tuna and add this to the bowl with the lettuce, carrots and spring onions. Toss all the ingredients together, season well with salt and pepper and add a good dash of olive oil.